![]() ![]() In some cases, numb feet when running might be related to a more serious concern, to the point where they might be red flags that something deeper is going on. “That's a good thing, because it recruits different muscles for stability and support, and helps prevent overuse injuries, which happens when you’re always using the same muscles repeatedly,” he said. For example, your joints and ligaments need to adjust when you run on a surface like gravel or a trail or grass. "Adding more variety into your run in terms of terrain is beneficial in many ways, including foot health," he said. That can happen more if you run only on the same type of surface, such as asphalt, according to Vivek Babaria, D.O., interventional spine and sports medicine physician. One study looking at landing heel first - called overstriding - found that this puts the feet in contact with the ground for too long, and that can put more pressure on nerves in the foot. That can lead to inflammation and numbness as a result. If you're landing heavier in certain areas of the foot, such as the heel, and doing that over long distances, it puts pressure on the same nerves over and over, she said. And that can cause tingling and eventually numbness."įoot strike is another consideration, Mack added. "Exerting energy uses more oxygen, and it takes more blood to deliver the oxygen needed for the muscles and tissues. "It's important to relax your upper body when you are running and have your arms close to your sides because if your body is stiff or if you clench your hands, you are exerting energy in your shoulder and hands," he said. Tightness in the shoulders and chest, or swinging your arms too far away from your sides, can throw off your form in a way that inhibits adequate blood flow to the lower body. The way you run could be prompting foot issues, even if your issue is in the upper body, Weiser said. Most importantly, experts explain the key signs that it’s time to see a doctor. Here's a look at some potential causes, along with prevention strategies. adults have experienced numbness in their feet. "Instead, there are several reasons this could be happening, from poor footwear to gait issues to nerve problems."Īccording to the Institute for Preventive Foot Health, 7 percent of U.S. "There's no single cause for why numbness happens," she said. For instance, you may only experience toe numbness. In some cases, you may only have one foot go fully or partially numb. Onset and severity can widely differ, she said, from a loss of sensation as soon as the run begins, to gradual numbness as the miles stack up. As a physical therapist who specializes in athletic performance, Carol Mack, D.P.T., C.S.C.S., said she hears about symptoms associated with numb feet fairly often - especially from runners. Then, all a sudden, your entire foot goes completely numb - from heel to toe. Imagine going for a run and feeling a tingling sensation in your feet.
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